About Me

• You feel anxious, overwhelmed, or emotionally drained. 
• You keep finding yourself in the same patterns in relationships. 
• You’re struggling with a life transition and feel unsure of who you are now. 
• You’re carrying wounds from your past that still show up in your present. 
• You’re navigating motherhood, postpartum changes, menopause or shifting identity as a woman. 
• If you're looking for mental health support, therapy for women can help you address these feelings. 
• You feel like you’re 'holding it together' on the outside but struggling internally.

Therapy with me is collaborative, supportive, and paced in a way that feels safe for you. I specialize in life transitions and women's health counseling, understanding that healing happens in connection—not just by talking about your experiences, but by feeling seen, understood, and supported as we make sense of them together. We’ll gently explore the patterns, emotions, and experiences that have shaped you, while also building practical tools to help you feel more grounded, confident, and in control of your life. This process also serves as vital mental health support, especially designed for women navigating their unique journeys.