Areas of Therapy
Depression and Anxiety
Anxiety and depression can show up in ways that feel overwhelming, exhausting, or isolating. You might find yourself constantly overthinking, feeling on edge, or struggling to find motivation or joy.
In therapy, we’ll gently explore what’s beneath these feelings while building tools to help you feel more grounded, supported, and connected to yourself again.
Dating and Relationships
Relationships can be deeply meaningful—but also confusing and painful at times. You may notice patterns that keep repeating, difficulty trusting, or feeling unsure of your needs and boundaries.
Together, we’ll explore how your past experiences may be shaping your relationships and help you build healthier, more secure connections.
Parenting Support
Parenting can bring both joy and overwhelm. It’s common to feel stretched thin, question yourself, or carry the weight of wanting to “get it right.”
Therapy offers a space to process these challenges, understand your own upbringing, and feel more confident and supported in your role as a parent.
Perinatal and Postpartum Counseling
The transition into motherhood can be emotional, intense, and often very different from what you expected. You may be navigating anxiety, mood changes, identity shifts, or feeling disconnected from yourself.
You deserve support during this time. Together, we’ll create a space where you can be honest about your experience and feel understood without judgment.
College and Work Life Transition
College can be an exciting but also overwhelming time. You may be adjusting to new responsibilities, relationships, or expectations while trying to figure out who you are and what you want.
Therapy provides a supportive space to navigate stress, anxiety, identity, and life direction during this important stage.
Career Counseling
Work can be a major source of stress, uncertainty, or pressure. You might feel stuck, unfulfilled, or unsure about your next step.
Together, we can explore what’s holding you back, clarify your goals, and help you move toward a path that feels more aligned and meaningful.
Work-Life Balance
It’s easy to feel like you’re constantly juggling responsibilities without enough time or energy for yourself. Over time, this can lead to burnout, resentment, or feeling disconnected from what matters most.
Therapy can help you slow down, reassess your priorities, and create a more sustainable and balanced way of living.